![]() The rest of the workouts are around 30-35 minutes, with the exception of Drench which is the tougher cardio and it's 50 minutes. They are also pretty easy, so you could just do them once to get a hang on the moves and then move on to the more challenging workouts. Also they were originally meant to be combined into one workout, which you can do if you want. These are introductory workouts that are only on the calendar for the first couple of weeks. ![]() You said you were worried about getting a good workout in 20 minutes, but there's only 2 workouts in Piyo that are 20 minutes, Define Upper and Define Lower. I definitely recommend this as the workouts that use the strength slides are among the most challenging. What is the Morning Meltdown 100 Morning Meltdown 100 is a 100-day high-intensity cardio and resistance training workout program by Jericho McMatthews. I got the strength slides and followed the strength calendar. However, I really liked Piyo and some of the workouts are quite challenging. And I'm only on week 4 and I don't do any jumps. I definitely feel like Barre Blend is more intense on the whole because she just doesn't stop, I have to pause the video every time I want a drink of water. ![]() I did Piyo last year and I'm doing Barre Blend right now. Also, the workouts repeat, they're not all unique like in Barre Blend and other programs. Possible cons: It's a good workout, but definitely different in style and intensity than Barre Blend. It really helped me gain a lot of flexibility and mobility.Ĭan either be a pro or a con, depending on your preferences: PiYo is a low impact bodyweight program, there's no weights and no jumps. There's a designated modifier (Michelle) and also an intensifier for some moves. Most of the workouts are around 30 minutes, with the exception of Drench, which is close to 50, which is great if you're short on time. She is energetic and upbeat without being annoying. Pros: I loved Chalene and her teaching style. And Hardcore on the Floor is one of the most challenging workouts I've ever done! I'll break down the pros and cons I can think of. I will still return to it when I'm between programs. ![]() Wall Calendar: I mean seriously.I love PiYo! It was my first Beachbody program almost 2 years ago (and Barre Blend was my second). Love food, don't worry- you'll get to eat a lot of it! No deprivation here! Nutrition Guide: To burn through 100 workouts and melt off layers of fat, you’re going to need the proper fuel from an eating plan that gives you healthy, delicious, filling foods that help you get results. Just picture yourself writing: "Dear diary, today I peed myself a little during the flying scorpions." LOL! Okay, maybe that's a line from MY book! The tools you get:īe 100 Book: Part inspirational coffee-table book, part daily tracker, part journal. ![]() Long story short- girlfriend knows her shiz. Prior to collaborating with Beachbody, Jericho spent 8 years traveling the globe training LES MILLS™ instructors at some of the world’s biggest fitness events. It’s designed to push you to move forward each time. She’s also the cocreator of Core de Force. This morning meltdown 100 workout plan includes 100 20-minute workouts, broken down into five phases, 20 workouts each, 10 workouts within each phase, and then another 10 workouts with added challenges. Jericho McMatthews holds multiple personal training certifications, including National Academy of Sports Medicine (NASM), the American Fitness Association of America (AFAA), and the American Council on Exercise (ACE), and has over a decade of experience in the fitness industry. ![]()
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